AK Online Studio app for iPhone and iPad

立馬參加 7天的AK 免費試上課程！
不限次數的每天參加線上直播課，跟著超過13年教學經驗的國際健身教練 Annie 一起在家訓練與上課，無限次數與無時間限制、不限地點的隨時重複觀看所有的回放上課影片跟著一起訓練，課程從拳擊有氧、輕阻力增肌訓練、熱舞有氧、各類瑜珈、皮拉提斯、Ballet Fit 、高蛋白健康料理課，多元化的訓練課程，讓您不用上健身房，在家就可以鍛鍊出全身超緊實的肌肉線條，您的生活從現在開始將變得更健康，更有趣.立馬加入，找到改變自己的最快途徑。


您可以按照自己的生活方式與時間的安排在家每天鍛煉，即使外出渡假旅行、出差，還是可以不受時間與地點、空間的限制隨時跟著Annie 一起接受最專業的訓練，讓沒有時間上健身房、沒有時間運動不再是讓自己沒有運動習慣的藉口。


超過13年教學經驗的國際健身教練Annie ，會給您最專業的教學內容與最詳細的上課解說，讓您即使是參加線上課程，也會覺得上課吸收與理解的程度遠遠超過到健身房運動，多元化的課程內容設計將讓您每天跟著Annie 一起上課成為每天最開心，自我專注與修復的時間，全方位的健身課程， 除了實現您想要擁有全身緊實的肌肉線條，同時也會專注在我們的體態調整、駝背的矯正、脊椎側彎或骨盆不正所造成的很多腰痠背痛，還有全身關節筋膜與關節的放鬆與伸展，讓我們的肌肉在每天不斷的鍛鍊後，在我們的瑜珈課程後完全的放鬆與修復.
皮拉提斯的課程，將帶您學習啟動控制我們的核心肌群，熱舞有氧，將帶您進入時光隧道，開心的回到永遠的25歲，讓我們透過不同的舞蹈風格結合肌力肌耐力的訓練，讓我們在這堂課開心的跳舞，讓我們不斷的感覺到越來越年輕，同時鍛鍊我們的手腳協調能力訓練，以及心肺有氧與肌力肌耐力的訓練，徹底的燃燒我們身體多餘的內臟脂肪與皮下脂肪，來達到瘦身減重的目的.
燃脂雕塑，結合拳擊有氧，Ballet Fit ，紮實的鍛鍊我們的下半身與全身的小肌群，可以有效的改善骨盆前傾或後傾以及O型腿。
不管您的訓練運動目標是什麼，是要減重、瘦身、增肌減脂、改善腰痠背痛、失眠、改善身體的慢性疾病、懷孕期間的運動以及產後瘦身，增加身體的靈活性，壓力與情緒的排解，還是要讓自己每天養成運動的習慣，在AK Online Studio 最完整的運動課程與計畫，都可以完全的協助你，讓你在最短的時間內看到不一樣的改變，一個全新的自己。


現在你可以按照你想要上課的心情與時間來自行安排你的每日運動習慣計畫，不管是在舒適的客廳透過大電視跟著Annie 一起運動，還是全球的酒店房間做皮拉提斯的練習，或是在海邊沙灘跟著一起做瑜珈的練習，只要有網路，你一定可以找到讓你開心流汗與訓練的課程，讓我們的身心靈一起不斷的變強大.
立馬加入！


Join now and take the AK 7-day free trial class!


Welcome to your brand-new self.


Train and take classes at home with Annie, an international fitness instructor with more than 13 years of teaching experience. Participate in up to 10 online live classes every week and have unlimited access to 160+ past classes so you can train any time, any place. The courses range from boxing aerobics, light resistance muscle building, dance aerobics, various types of yoga, Pilates and Ballet Fit to high-protein healthy cooking classes. Annie’s training courses, allow you to exercise at home without going to the gym, get super-tight muscle lines all over your body and be healthier. Join now and find the fastest way to change yourself.


You can exercise every day at home according to your own lifestyle and schedule. Even if you go on vacation or on business trips, you can follow Annie to receive professional training at any time. Saying you don’t have time to go to the gym, is no longer an excuse.


Annie prides herself on her professional teaching content and detailed class explanation. Annie’s diversified course content design will improve your all-round fitness, in addition to achieving the firm muscle lines you want, you will also focus on posture adjustment as well as relaxation and stretching to allow your muscles to recover after daily exercise.


No matter what your training exercise goal is, lose weight, gain muscle and lose fat, etc., the exercise courses in AK Online Studio can fully assist you, allowing you to see big changes in a short time.

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AK Online Studio offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
 
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
 
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